The Health Powers Of Dandelion Leaf Tea Are Amazing

Tea

1. Detoxifies the Body

Dandelion leaf tea is a powerful diuretic, which helps the body eliminate toxins rapidly and promote healthy kidney function. Dandelion leaf tea also increases the concentration of certain detoxifying enzymes in the liver.

2. Helps in Weight Loss

According to sources, the mix of organic compounds in dandelion leaf tea has shown that it can suppress various fat-metabolizing enzymes and help to eliminate water weight and bloating.

3. Prevents Chronic Disease

The blend of antioxidants found in dandelion leaf tea, including flavonoids, phenolic compounds and sesquiterpenes, can all help the body eliminate toxins and drastically lower oxidative stress. Oxidative stress of the cells is a major cause of chronic illness, including cancer.

4. Builds Strong Bones

Dandelion leaf tea contains essential minerals, including iron, magnesium, calcium, and zinc, all of which are needed by the body to prevent osteoporosis and to promote strong bones.

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5. Boosts Circulation

Iron is one of the most important minerals in the body. This mineral is needed to produce red blood cells, and if a person is without it, they will begin to suffer from anemia, characterized by cognitive issues, fatigue and weakness. Dandelion leaf tea contains a significant amount of iron that can help prevent these condition and improve circulation.

6. Balances Blood Sugar

According to sources, dandelion leaf tea can possibly regulate blood sugar levels. Drinking 2-3 tea cups of dandelion leaf tea daily may be a great idea for those trying to manage diabetes.

7. Improves Digestion

The various compounds found in dandelion leaf tea act as a laxative. This can help make digestion more efficient, which treats symptoms of constipation, cramping, diarrhea, bloating and even hemorrhoids.

8. Reduces Inflammation

According to sources, drinking dandelion leaf tea has anti-inflammatory effects, particularly on aching joints, headaches and overall muscle tenderness. The antioxidants in dandelion leaf tea are able to reduce pain and inflammation in the affected areas, while also helping to regulate circulation.

9. Prevents Urinary Tract Infections

The increased urination link with dandelion leaf tea’s diuretic abilities can help to regulate kidney and urinary tract health, making it more difficult for a urinary tract infections to occur.

Sources:

http://online.liebertpub.com/doi/abs/10.1089/act.1995.1.115?journalCode=act
http://download.bioon.com.cn/view/upload/201303/20113712_8178.pdf
http://onlinelibrary.wiley.com/doi/10.1002/ptr.1820/abstract
https://academic.oup.com/nutritionreviews/article-abstract/70/9/534/1835513/Diverse-biological-activities-of-dandelion
https://link.springer.com/article/10.1007/s00345-002-0293-0
http://www.sciencedirect.com/science/article/pii/S0889157506000214
http://www.tandfonline.com/doi/abs/10.1080/J157v05n01_09?journalCode=iher20