Chamomile flowers has been used traditionally to make herbal tea for thousands of years. The flowers brews a delightful golden cup of tea with a sweet apple-like flavor. Chamomile tea makes a great beverage choice because of its many essential nutrients. Chamomile tea has important antioxidants and boosts the body’s supply of minerals, such as iron, magnesium, calcium, copper and zinc.
Chamomile tea contains phenolic and other compounds that help to strengthen the immune system and fight off infections, colds, sinus issues, and the flu, ultimately relieving overall congestion in the body.
Chamomile tea is known for providing relief from stress and anxiety. Drinking chamomile tea increases the levels of serotonin and melatonin in the body, which can successfully eliminate stress and anxiety. According to a sources, chamomile tea also provides relief from migraines and headaches.
Chamomile tea is has been traditionally used as an overall sleep aid, especially for people who struggle with sleep apnea and restless sleep. Consuming chamomile tea is known to help people fall asleep faster and wake up feeling more energized.
Chamomile tea has strong antispasmodic and anti-inflammatory properties that are known to be highly effective in treating stomach and intestinal cramps. Drinking chamomile tea regularly may also help to lessen stomach issues like gastroenteritis, spasms, irritable bowel syndrome (IBS), nausea and stomach flu.