Elderberry benefits

Elderberry tea has a long-standing history that is still often enjoyed today. Elderberries have been harvested for centuries, becoming a key ingredient for culinary purposes. Putting heat to elderberries, which are typically bitter, releases natural sugars in them making them perfect for herbal tea. Besides its great taste, drinking deliciously fruity elderberry tea will also help by supplying your body with essential micronutrients. Elderberry tea is a great way to boost your diet with antioxidants and minerals, such as phosphorus, potassium, copper, zinc. calcium, potassium and iron.