Alkaline Valley

Living Life Alkaline

free shipping
       
  • Home
    • Articles
    • Lists
  • About Us
  • Contact Us

Want Lower Sugar Levels? Here’s Why Eating Purslane Will Do The Trick

December 30, 2018 by Vanessa Harris

Purslane is a popular edible plant in many parts of the world, excluding the United States. Some Europeans and Asians mixed the greens in their salads and others simply cook them as a side dish. Americans, on the other hand, generally don’t eat purslane and treat the alkaline vegetable as if it’s nothing but a weed.

More people in the US should consider eating purslane, because the vegetable actually has great health benefits, including its ability to lower blood sugar.

Here is what purslane does to lower blood sugar:

It increases glucose uptake into the cells
It slows down the process of transporting glucose from the intestines into the bloodstream
It lowers hemoglobin A1c
It enhances insulin sensitivity

An animal study reported that purslane also curbs the appetite and assists in weight loss. Obesity is linked to diabetes in many cases.

In another study, researchers gave 180 mg of purslane to participants with high blood sugar levels every day for five weeks. The scientist found that the purslane lowered their blood sugar levels after only 2–3 weeks in the people with blood glucose levels below 200. The subjects with blood glucose levels above 300, had significant reductions after 4–5 weeks.

In a double-blind study, participants with type 2 diabetes who all took oral diabetes drugs were split up into two groups. For 12-weeks, one group consumed 180 mg of purslane daily, while the other group received a placebo every day. At the conclusion of the study, those people who took the purslane had a 44 percent improvement in their hemoglobin A1c level compared to the subjects who took the placebo.

Related Posts:

  • Eating Yellow Squash Could Keep You From Becoming Sick
  • Raspberries Have Mind-Boggling Benefits For Pregnant Women
  • This Is Why Hemp Seeds Are Great For Weight Loss
  • Chayote
    Consuming Chayote Has Staggering Results On Diabetes That Everyone Should Know
  • Eating Prunes May Obliterate Risk Of Getting Colon Cancer

Filed Under: Articles Tagged With: Alkaline food benefits, Alkaline food health benefits, Alkaline Foods, Alkaline Purslane, Alkaline Vegetables, Purslane benefits, Purslane health benefits

Leave a Comment

Most Popular Lists

  • 12 Alkaline Foods That Will Clean, Repair And Produce New Cells In Your Body 12 Alkaline Foods That Will Clean, Repair And Produce New Cells In Your Body 717,620 views | 0 comments | posted on November 21, 2018
  • 8 Alkaline Foods That Will Flush Toxins And Mucus From Your Body 8 Alkaline Foods That Will Flush Toxins And Mucus From Your Body 623,005 views | 0 comments | posted on December 31, 2018
  • 11 Alkaline Foods That Will Knock Inflammation And Pain Out Of Your Body 11 Alkaline Foods That Will Knock Inflammation And Pain Out Of Your Body 490,525 views | 0 comments | posted on February 9, 2019
  • 7 Alkaline Foods That Boost Sexual Energy In Men And Women 7 Alkaline Foods That Boost Sexual Energy In Men And Women 428,110 views | 0 comments | posted on July 16, 2018

Most Popular Articles

  • The Health Powers of Cooked Green Bananas Are Amazing The Health Powers of Cooked Green Bananas Are Amazing 38,592 views | 0 comments | posted on February 1, 2019
  • Eating Mangoes Will Clean Cancer Cells Out The Body Eating Mangoes Will Clean Cancer Cells Out The Body 31,971 views | 0 comments | posted on January 5, 2019
  • Here's An Eye-Opening Explanation Of Why People Should Never Cook With Olive Oil Here’s An Eye-Opening Explanation Of Why People Should Never Cook With Olive Oil 23,120 views | 0 comments | posted on July 4, 2018
  • Women Who Suffer From Heavy Menstrual Cramps May Want To Start Drinking Ginger Tea Women Who Suffer From Heavy Menstrual Cramps May Want To Start Drinking Ginger Tea 17,577 views | 0 comments | posted on February 26, 2018

Terms of Use · Privacy Policy · Contact Us · Log in

Copyright © 2018 Alkaline Valley · All Rights Reserved