Teff is a tiny, gluten-free alkaline grain with many health benefits. The grain is native to Ethiopia, but it’s beginning to be used in other parts of the world such as India, Australia and the United States.
According to sources, at around 4,000 B.C., people in Ethiopia began to cultivate teff. After having a long history on the continent of Africa, the grain is starting to gain popularity in the U.S. because it’s a gluten-free grain that and has many health benefits. Teff boosts immunity, promotes cardiovascular health, balances hormone levels, strengthens bones, stimulates digestion and aids weight loss. Although teff has all of those benefits, one of its most impressive attributes is what it does for oxygen circulation in the body and the treatment of anemia.
Teff has a very high iron content. Iron increases oxygenation to important organs and areas of the body. Iron is also important to produce hemoglobin, an element in red blood cells that carries oxygen from your lungs and transports it throughout the body to the cells.
According to sources, iron deficiency is the single most prevalent nutritional deficiency worldwide. In fact, it is the cause of anemia in 2 percent of American men and 5 percent of American women. Anemia develops when the cells and tissues isn’t getting enough oxygen, making the body feels weak and fatigued in result.
A study reported by Virginia Tech concluded that iron deficiency anemia can result in several adverse outcomes, including impaired thermoregulation, GI disturbances, diminished work or exercise capacity, immune dysfunction and neurocognitive impairment. With teff’s iron content, the grain may naturally treat anemia.