Wakame has high levels of calcium, which is one of the most important minerals in protecting and maintaining strong bones. The healthy amount of calcium found in wakame helps your body fight osteoporosis. Calcium also contribute to bone growth and speeds up the healing of bone injury.
Wakame contains a high amount of iodine, which is the most important mineral for the hormonal balance in our bodies. Iodine is vital in creating the thyroid hormone, which controls a number of processes throughout the body.
Giving this, consuming wakame have been known to be a healthy way to balance hormones.