According to studies, wakame can help to protect your body from developing cancer. Wakame is very high in iodine, which has been connected to lower levels of breast cancer. Other nutrients found wakame have also been linked to lower levels of breast cancer.
Wakame has high levels of magnesium, which is a very useful mineral in our body. Magnesium help our body transfer energy efficiently, regulate hormones, and help our body function related to growth or repair.