Currently, cooked green bananas aren’t that popular in the United States but people in the Caribbean, Africa, South America, Pacific Islands, Central America, and other places where bananas grow eat them quite often. People in the US may want to start eating them more because the health benefits of the alkaline fruit are incredible.
Cooked green bananas are packed with minerals which are very important for the body. The fruit contain lots of potassium which helps helps with stress, lower blood pressure, prevent strokes, builds strong bones, and boosts the metabolism.
If a person aspire to loss weight they may want to start eating cooked green bananas because they break down in the GI tract easily and are digested almost effortlessly. Cooked green bananas also help burn more body fat and boost the metabolism.
The alkaline fruit is good for colon health and helps in the treatment of colitis, IBS, and other colon diseases. Eating cooked green bananas historically has been prescribed as a way of curing colon disease because they contain fiber that’s beneficial to the probiotic bacteria in the colon. Cooked green bananas also have large amounts of pectin in them which is vital for ending constipation and gut motility
If a person has diarrhea they may want to cook and eat a few green bananas. According to the Pediatric Infectious Disease Journal, cooked green bananas are very effective against diarrhea and diseases like shigellosis. In a research study with almost 3,000 children in Bangladesh the fruit was very effective in stopping diarrhea.
Other health benefits of cooked green bananas are that they boosts your immune system and help lower cholesterol and blood sugar too. They also help your body absorb more calcium.