Consuming these breads that are made from ancient grains are essential to health because they have natural balanced structures to complement and benefit the human body. Always try to purchase these breads yeast-free, in which some can be purchased in several health food stores around the world.
Spelt bread is a bread made from the ancient grain spelt. Spelt is one of the oldest cultivated crops in human history, dating back to 8000 years ago.
Spelt health benefits include its ability to aid in the creation of sex hormones, increase circulation, help in regulating the body’s metabolism, improve the immune system, build strong bones, reducing cholesterol levels in the body, lowering blood sugar, and boosting digestive function.
Kamut bread is made from the ancient grain Kamut. The name “KAMUT” is trademarked, which means it is a controlled grain and must always be organically grown and GMO free.
The benefits of Kamut include its ability to boosts energy, promotes growth and development, fights aging, lowers cholesterol, balances blood glucose, aids heart health, promotes healthy skin and nails, manages diabetes and helps digestion health.