Eye Health: Bell peppers contain phytonutrients that are responsible for the bright red, yellow and orange coloring in many fruits and vegetables. Scientists have found that phytonutrients help heal eyes and ward off eye diseases.
Helps With Pain: Bell peppers help to relieves chronic pain. The antioxidants in bell peppers have anti-inflammatory properties, which reduce swelling and protect against osteoporosis. Capsaicin is also known to relieve chronic pain.
Balances Mood: Bell peppers have natural compounds that help your brain produce serotonin and norepinephrine, two chemicals that affect and balance your mood.