The muscular system is an organ system consisting of skeletal, smooth and cardiac muscles. The system permits movement of the body, maintains posture, and circulates blood throughout the body. There are three distinct types of muscles: skeletal muscles, cardiac or heart muscles, and smooth (non-striated) muscles. Muscles provide strength, balance, posture, movement and heat for the body to keep warm. Below are 9 alkaline foods that will keep the muscular system healthy.
Hemp seeds contain essential nutrients and minerals that help with the creation of new tissues of the muscular system, ultimately strengthening muscle mass and density. Consuming hemp seeds can help to boost overall muscle tone.