Mushroom (Except Shiitake)
Copper has a number of beneficial effects on the body, and can be found in mushrooms. Copper can regulate and stimulate the absorption of iron from food and properly utilize it. Mushrooms also have high levels of iron, so the both of these minerals together are great for preventing anemia.
The teff grain has a high concentrations of copper, which plays important roles throughout our body, including in energy production, nervous system function, growth and repair, enzymatic reactions and red blood cell creation. If the body doesn’t have the proper copper levels, many of our body’s systems will begin to fail, so consuming teff can be great for your body.