The high levels of copper in spelt help significantly to boost circulation. Copper along with iron work together to create red blood cells, which increases healthy blood flow and oxygenation throughout the body. Increased circulation can even boost hair growth, among other bodily functions.
Eating pears can be very helpful, due to its content of copper. Copper facilitates and improves the uptake of minerals into the system. Therefore you can prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction by consuming foods high in copper.