Sesame seeds have a very high copper content, which helps in the reduction of inflammation in the joints, bones, and muscles, thereby reducing the associated pain of arthritis. This mineral is also essential for strengthening blood vessel walls, bones, and joints. Copper works together with iron to guarantee oxygen circulation to the organ systems of the entire body.
Zucchinis are rich in copper which help to naturally treat ailments like osteoarthritis, asthma, and rheumatoid arthritis, where swelling is very painful. The percentage of copper in zucchini also helps in reducing the aching symptoms of rheumatoid arthritis.