A single serving of Tamarind can provide more than 10% of the daily requirement of iron. Natural iron in the body guarantees the proper red blood cell count in the body, which helps generate oxygenation of different muscles and organs that need oxygen to function properly.
Consuming iron also helps to fight anemia, weakness, fatigue, headaches, cognitive disorders, and stomach issues.
Aids Nerve Function
Tamarind contains Thiamine, which is one of the most important elements in the fruit. Thiamine helps in improving nerve function and muscle development, which can help a person stay active, reflexive and strong.