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8 Wonderful Health Benefits Of Tamarind That You May Not Know

November 24, 2018 by Kevin Smith

Tamarind6

Aids Digestive Health

Tamarind is a natural laxative because the fiber helps to bulk up the stool in the digestive tract. This process makes easier for the stool to move through the smooth muscles of the intestinal tract.

Studies have shown that eating tamarind can also be effective against chronic diarrhea.

Tamarind5

Boosts Heart Health

Studies have shown that tamarind is effective in reducing blood pressure and blood cholesterol. According to sources, the fiber content in tamarind helps to reduce cholesterol by ridding the body of excess LDL cholesterol from the veins and arteries.

The potassium in tamarind helps to reduce blood pressure and stress on the cardiovascular system.

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Filed Under: Lists Tagged With: Alkaline food health benefits, Alkaline Fruit, Alkaline Tamarind, Tamarind benefits, Tamarind food benefits, Tamarind health benefits

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