Hydrogenated oils contain trans fats that increase the risk of cancer. According to studies, people who consume high amounts of trans fats through hydrogenated oils have a 25% higher risk of death than those who don’t use the dangerous oils.
Hydrogenated oils include vegetable oils, canola oil and soybean oil.
Use grapeseed, sesame, hempseed, avocado oils instead. You can also use olive and coconut oils for uncooked dishes. Cooking coconut and olive oils are known to become dangerous when cooked at certain temperatures.