Farmed fish can cause cancer in humans because it contains 16 times more carcinogenic chemicals than wild fish, according to studies.
The food used to the feed the fish is a big problem. In research done by the Environmental Working Group, scientists tested 37 commercial fish meals from around the world and found dangerous carcinogenic PCBs in almost all of them.
Hydrogenated oils contain trans fats that increase the risk of cancer. According to studies, people who consume high amounts of trans fats through hydrogenated oils have a 25% higher risk of death than those who don’t use the dangerous oils.
Hydrogenated oils include vegetable oils, canola oil and soybean oil.
Use grapeseed, sesame, hempseed, avocado oils instead. You can also use olive and coconut oils for uncooked dishes. Cooking coconut and olive oils are known to become dangerous when cooked at certain temperatures.