The ancient grain quinoa, is used to make quinoa flour. Quinoa is an ancient grain that was cultivated for first time around 7,000 years ago.
The main health benefits of quinoa include, lowering cholesterol levels, boosting cardiovascular health, controlling the appetite, helping to manage diabetes, increasing the supply of antioxidants, and improving the digestive system.
The ancient grain rye, is used to make rye flour. Rye was first cultivated about 4000 years ago.
The health benefits of rye include its ability to lower your risk of diabetes, lower your blood pressure, help with weight loss efforts, increase the efficiency of your digestive system, help prevent gallstones, generally protect your cardiovascular health, prevent various types of cancer and even lower the chances of developing childhood asthma.