Chickpea flour is made from garbanzo beans, also known as the chickpeas or Egyptian pea. The earliest cultivated legume in history, the chickpea has been on record of being cultivated 7,500-year-old ago in the Middle East.
There are a number of benefits of chickpeas including it’s ability to promote growth, protect the heart, improve digestion, build strong bones, prevent chronic disease, lower risk of genetic diseases, avoid diabetes, and help with weight loss.
Spelt flour is made from the ancient grain, spelt. Spelt is one of the oldest cultivated crops in human history, dating back to 8000 years ago.
Spelt health benefits include its ability to aid in the creation of sex hormones, reducing cholesterol levels in the body, increase circulation, help in regulating the body’s metabolism, improve the immune system, build strong bones, lowering blood sugar, and boosting digestive function.