Extra Virgin Coconut Oil
Extra virgin coconut oil is very helpful for weight loss. The oil has short and medium-chain fatty acids that help in taking off excessive weight. Scientists suggest that coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Also, it removes stress on the pancreas by increasing the body’s metabolic rate, thereby burning more energy and helping obese and overweight people lose the weight.
As a gluten-free food low calorie food, wild rice can help those who are attempting to lose weight and prevent obesity. Unlike white rice, which can bulk up in your system and actually help gain weight, wild rice helps to prevent overeating due to high fiber and nutrient content, without supplying a high level of calories.