Teff speeds up the digestive process. The grain has a high content of dietary fiber, which can stimulate peristaltic motion, and increase the regularity and quality of your bowel movements. Dietary fiber also relieves constipation, bloating, cramping, and more serious gastrointestinal issues.
According to studies, teff has shown to be very good for heart health. The grain effectively regulates blood pressure and reduce your chances of suffering from heart attacks or strokes.