Plums are rich in antioxidants, which help to maintain a healthy, radiant and youthful appearance. The consumption of plums help in reducing dark spots and wrinkles due to the presence of anti-aging nutrients.
Consuming avocados is also associated with healthy aging. It contains compounds such as xanthophyll, which have antioxidant properties. Research studies suggest that an intake of xanthophyll may decrease signs of the aging process on various parts of your body.