Papayas are helpful in preventing problems such as atherosclerosis and diabetic heart disease. When oxidation of bad cholesterol takes place, it sticks to the walls of the blood vessels and forms plaque that can lead to heart attacks and strokes. The presence of the phytonutrients in papayas helps prevent oxidization of the bad cholesterol in the body. Papayas also help in preventing the plaque from sticking to the walls, thereby keeping your heart healthy.
Sesame oil is highly recommended by dental professionals because of a process called oil pulling, which involves putting oil in your mouth and then swishing it around before spitting it out. This process has been directly linked to lower levels of plaque developing in the mouth, and protection against certain toxins that can make us sick.