Iodine is one of the most important elements in our thyroid gland and it helps to regulate hormonal function throughout the body. Proper amounts of iodine guarantee a functional metabolism that can help you with weight loss.
One of the health benefits of walnuts consumption is that it improves the metabolism in the body. Walnuts provide minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. These minerals help contribute to metabolic activities like weight loss, growth and development, sperm generation and digestion.