One of the other effects of bladderwrack is a heightened metabolism, which makes it easier to lose weight, as your body is working right along with you. Bladderwrack has been praised as a weight loss tool for generations. When your body is working at a high level and burning off more fat, you also suppress the appetite, thereby preventing obesity and the other related health issues that come along with it.
Eating Brazilian nuts boost your metabolism. The nut is very high in selenium and the element plays a major role in the proper functioning of your thyroid gland. By ensuring proper functioning of your thyroid gland the high concentration of selenium will ensure that your bodily processes are maintained and your metabolism remains strong.