The antioxidants found in tomatillos can help to boost the immune system by stimulating the production of white blood cells, the body’s primary line of defense against foreign agents and pathogens. Tomatillos are also a key component of collagen production, which supports the health and creation of skin tissue, as well as the cells and tissues that make up our organs and blood vessels, increasing the body’s sustainability and metabolic functions.
Teff have a wealth of minerals, they aren’t as well known for having a significant level of essential oxidants. The grain is great for our immune system, as it stimulates the production and activity of white blood cells. The antioxidants in teff are also key components in collagen, which is needed for the creation of new cells, blood vessels, organs, and muscle tissue.