Watermelon is very beneficial for human consumption and is rich in lypocene. Lypocene is found to be effective in repairing damaged tissues. Watermelons also contain phytonutrients which have very good effects on the health and proper functioning of tissues of the eyes, internal organs, and the secretion system.
Spelt has an impressive range of essential minerals that are necessary for tissue health. These minerals contribute to the development of bone tissue and you can actively prevent osteoporosis and other conditions that weaken or degrade the bones in our body. Also, the high levels of phosphorous in spelt is very important for the development and growth of new tissues.