The potassium content in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. In addition to this, the components present in peaches guard the retinal tissues from the damage caused by toxins. Peaches also contain phosphorous which, along with calcium, helps in the maintenance and repair of bodily tissues.
Plums contain abundant quantities of potassium, which is an electrolyte and is required for the efficient functioning of tissues of the body. Eating prunes or dried plums help the body in maintaining healthy bones tissues. The antioxidants in plums also help to inhibit the deterioration of bone tissues and prevent diseases such as osteoporosis.