Watercress contains compounds and antioxidants that are important for the development of a healthy embryo. Pregnant women consuming at least 400mcg of the antioxidant folate daily, is shown to reduce the incidence of neural tube deficiency. Watercress has a high content of folate, which may help in reducing the risk of these ailments.
According to research, amaranth grain contains essential minerals that are particularly important for pregnant mothers. Adding amaranth grains and its greens to your diet,is known to protect your unborn baby.