Apples are very helpful for lung health due to their antioxidants and fiber. There has been direct research linked to less occurrences of asthma and lung cancer with the frequency of apple intake. According to the study, an apple a day really keeps the doctor away, particularly a lung specialist.
Kale is packed with beneficial compounds and nutrients for our body. Aside from its rich fiber content, kale contains special phytonutrients that help defend our body against the development of lung diseases. The active organic compounds in kale also help decrease oxidative stress in the cells, an effective means of detoxifying and protecting the lungs.