Portobello mushrooms contains many minerals that your body needs. According to sources, each serving supplies 38 percent of your daily value of selenium, 24 percent of your daily value in copper, 16 percent of your daily value for phosphorus and 15 percent of your daily value for potassium. These minerals are important for blood pressure, muscle and nerve functioning, maintaining healthy blood vessels, forming red blood cells, DNA and powerful bones.
Boost Immune System
Portobello mushrooms contain a high amount of selenium. In research, selenium has been found to boost the immune system’s response to fighting against disease in the body. This can help to prevent illnesses from developing in your body.