Achiote is used for its flavor and aroma and its flavor is described as “slightly nutty, sweet and peppery”.
The most impressive health benefits of achiote include its ability to promote healthy digestion, prevent neural tube defects, promote healing, lower fevers, strengthen bones, boost eye health, eliminate headaches, reduce nausea, and protect respiratory distress.
Dulse is sea lettuce flakes or red alga previously referred to as Rhodymenia palmata. It grows on the northern coasts of the Atlantic and Pacific Oceans.
Impressive health benefits of dulse include its ability to increase growth and repair, optimize the gastrointestinal system, lower blood, improve vision, protect the immune system, build bone health, improve the thyroid gland, pressure, boost circulation and strengthen the brain and nervous system.