Spelt pasta is made from the flour of the ancient grain, spelt. Which is said to one of the oldest cultivated crops in human history, dating back to 8,000 BC.
Spelt health benefits include its ability to aid in the creation of sex hormones, build strong bones, reduce cholesterol levels in the body, lower blood sugar, increase circulation, help in regulating the body’s metabolism, improve the immune system and boost digestive function.
Quinoa pasta is made from the ancient quinoa grain, that was cultivated for first time around 5,000 BC, according to multiple sources.
The main health benefits of quinoa include, helping to manage diabetes, lowering cholesterol levels, boosting cardiovascular health, controlling the appetite, increasing the supply of antioxidants, and improving the digestive system.