The health benefits of strawberries are very impressive. The alkaline fruit has several antioxidants, minerals and other nutrients that fight diseases and create a healthy environment for the body. Below is a list of must see ways strawberries can contribute to people’s overall health.
Help Lower High Blood Pressure
Strawberries are full of potassium and magnesium, both minerals that are essential in lowering high blood pressure caused by sodium and other risk factors.
Potassium helps to reduce hypertension of the arteries and blood vessels, ultimately lowering blood pressure, and improving the blood flow to various parts of the body.
Aid Immune System
The body’s immune system defends against illnesses, infections, and a wide variety of other health risk. Strawberries boost the immune system by stimulating the activity of white blood cells, the body’s first line of defense against foreign bodies and toxins.
The fruit also has antioxidant properties, which means that it sweep away free radicals, the harmful byproducts that’s responsible for mutating healthy cells into sick or cancerous cells.