Consuming plums are excellent for shrinking fat cells. Studies have shown that the consumption of plums help in fighting metabolic syndrome, due to the presence of bioactive compounds. These elements have anti-obesity and anti-inflammatory effects on fats cells and helps in preventing weight gain.
The pectin found in apples helps to prevent the cells from absorbing excess fat. According to studies, apples pectin help lower the risk for metabolic syndrome, a condition that thickens the waist creating what is sometimes referred to as a muffin top.