Plums are rich in essential antioxidants, which help to maintain healthy and youthful skin. Eating plums helps to regenerate skin cells and reduce dark spots and wrinkles due to the presence of anti-aging nutrients.
Brazil nuts has a variety of minerals and antioxidants that make them particularly good for regenerating new skin cells. The selenium in Brazil nuts gives the skin a healthy glow and improves elasticity. Selenium also removes toxins from the skin cells that cause wrinkles and even skin cancer.