Hemp seed has a very high mineral content, including magnesium, which great for inducing sleep in the body. Magnesium is important for stimulating serotonin, which is converted to melatonin. Melatonin is a powerful sleep aid that will help you rest at night. One serving size of hemp seed contains nearly 50% of the daily recommended dose of magnesium, so you may want to consume them if you’re have trouble sleeping at night.
Historically, people used goji berries to induce sleep and reduce anxiety. Studies have shown that when people consumed goji berry it improved their quality of sleep significantly.