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7 Alkaline Foods That Will Knock You Out And Induce Sleep Naturally

September 22, 2018 by Mike Morris

Hemp Seeds

Hemp seed has a very high mineral content, including magnesium, which great for inducing sleep in the body. Magnesium is important for stimulating serotonin, which is converted to melatonin. Melatonin is a powerful sleep aid that will help you rest at night. One serving size of hemp seed contains nearly 50% of the daily recommended dose of magnesium, so you may want to consume them if you’re have trouble sleeping at night.

Goji Berry

Historically, people used goji berries to induce sleep and reduce anxiety. Studies have shown that when people consumed goji berry it improved their quality of sleep significantly.

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Filed Under: Lists Tagged With: Chamomile Tea benefits, Goji Berry benefits, Hemp Seeds benefits, Hijiki Benefits, Lettuce benefits, Nopales benefits, Soursop benefits, Walnut benefits

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