If you have acid reflux, a bowl of chopped romaine lettuce can work wonders to end the pain. This lettuce is high in minerals and is highly alkaline and can create an alkaline environment in the stomach and digestion tract. This helps in treating acid reflux by promoting proper digestion.
Fennel herb tea is another ingredient to consider steeping into a tea when acid reflux strikes. Simply steep two teaspoons of fennel seeds in boiling water. Drinking the fennel tea will alleviate the pain from acid reflux, according to sources.