Prunes are a good source of dietary fiber, along with the components sorbitol and isatin, which help in regulating the digestive system. According to research studies, prunes are more effective in treating digestive disorders such as acid reflux compared to other remedies. Sorbitol and isatin have a laxative effect and encourage the secretion and promote efficient flushing of waste through the colon, thus treating acid reflux.
Ginger tea may be consumed regularly to reduce the effect of acid reflux. It’s an effective anti-inflammatory and it’s one of the best foods for acid reflux, according to studies.