Studies have shown that dates are even beneficial for increasing sexual stamina. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, a study showed the effects of dates on sexual functioning and found that the high levels of components of the fruit increases sperm count and motility. So, if you are looking for a sexual boost, eat some dates, because they are known to be a great natural aphrodisiac.
Many researchers have taken extracts from zucchini squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called BPH, orbenign prostatic hypertrophy, which is when the prostate gland becomes enlarged in an odd shape and size, which can cause trouble with sexual function. A good treatment of this is to eat zucchini in combination with other foods that contain phytonutrients.