Zinc is one of the essential minerals to boost the immune system. Zinc maintains proper functions of the immune cells and a deficiency of zinc leads to troubled cell functioning. Zinc also helps in restoring the defense of the immune system and relieves cold, sore throat and wounds.
Researchers have discovered that zinc helps to keep the immune system balanced, preventing it from spiraling out of control in response to an infection. Scientists have concluded that zinc help to prevent sepsis, an often fatal response to an infection caused by excessive inflammation.