Fonio is an ancient grain that is one of the preeminent West African superfoods. There are two types, white fonio and black fonio. The alkaline grain boast many health benefits including, aiding skin and hair health, boosting weight loss, maintaining proper cardiovascular function, healing diabetes, improving digestion health, boosting energy, and treating anemia.
Spelt is an ancient grain that is said to one of the oldest cultivated crops in human history, dating back to 8,000 BC. The alkaline grain health benefits include its ability to aid in the creation of sex hormones, increase circulation, help in regulating the body’s metabolism, improve the immune system, build strong bones, reducing cholesterol levels in the body, lowering blood sugar, and boosting digestive function.