Hamburger Consumption Can Cause Weight Gain
Read meat has a high concentration of animal fat. Three ounces of beef has up to 200 calories, but many restaurant portions are double or triple that size. Gaining weight means that you are ingesting more calories than your body can use. In only 3 ounces of beef in per week, you consume enough calories to gain 1 pound of body weight in about a month, according to sources.
Hamburgers Can Raise Cholesterol
Beef has a high amount of saturated fat, which harms your heart. Saturated fats raise bad cholesterol or the low-density lipoprotein in the body. LDL can build up in the insides of your arteries, causing narrowing, which requires your heart to work harder and elevate your blood pressure.