Olives contain essential antioxidants, which are positively connected to cancer prevention. Antioxidants defend the body against toxins, which mutate healthy cells into cancerous ones, so adding food that contain essential antioxidants is the best way to protect yourself.
Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles or tendons. Olives also help in pain linked to gout and arthritis.