Grape Seed Oil
Studies have linked the compounds in grape seed oil to a decrease in swelling and inflammation in the back and other parts of the body. The elements in the oil reduce strain on your immune system, which helps to ease the pain of the joints and muscles in the back.
Nettle Leaf Tea
There are natural anti-inflammatory and analgesic compounds in nettle leaf tea that have been known to soothe the pain of a pulled muscles, bruises or a sore back. Drinking 2-3 cups per day to can help relieve pain or applying nettle tea externally to the area is also known to be effective.