Nopales contain magnesium, which is a useful mineral for inducing feelings of sleep for people suffering from insomnia, chronic anxiety or restlessness. The plant also induces a slightly sedative effect, which calms the body, helping you to fall asleep.
One of the least commonly known benefits of bay leaves is their naturally soothing quality. Consuming bay leaves can help to lower the level of anxiety and stress hormones in the body. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your most high-anxiety moments.