Potassium is one of the essential nutrients found in cantaloupes. Potassium increases the flow of blood and oxygen to the brain, which induces a calming sensation and a more relaxed attitude. Plus, reducing the presence of stress hormones in the body can seriously reduce symptoms of anxiety.
Regular consumption of plums help in reducing anxiety. Studies have provided supporting evidence regarding the anxiolytic effects and antioxidant properties present in plums, which help in curing anxiety-related behaviors and damage caused by oxidative stress.