Hemp seeds have a high mineral content, including magnesium, which creates a very soothing and relaxing sensation throughout the body. Magnesium has various stimulating qualities on enzymes and hormones that induce sleep. Serotonin is released when magnesium is administered to the brain, where it becomes converted to melatonin. Melatonin is a powerful sleep aid and a single serving of hemp seeds contain nearly 50% of the daily recommended dose of magnesium, therefore contributing to great nights of sleep.
Nopales contain magnesium, which is a useful mineral for inducing feelings of sleep for people suffering from insomnia or restlessness. It induces the release of serotonin in the body, which results in increased melatonin levels. It also has a slightly sedative effect, which reduces nerve function and calms the body, helping you to fall asleep.