Watercress is rich in antioxidants like folate, which have been proven to be beneficial in reducing oxidative stress caused by cancer. Folate is associated with low risk of cancer in women. In a ten year study, daily consumption of folate by women showed results of a 22% reduction in breast cancers. Folate proved to be beneficial against ‘estrogen negative receptor’ breast cancer tumors, without negative side effects.
Fennel tea is very important when it comes to protecting female reproductive health and wellness. The elements found in fennel tea have estrogen-like qualities, which alleviate painful symptoms of menstruation, while also regulating hormones, stimulating breast milk production and increasing libido.